Hi! I’m Mikaela and I’m glad you stopped by.
Behavior change and people are my thing. I’m really good at helping you work through the process and create real, lasting change in your life. For over a decade I’ve worked in international public health and bring that wealth of knowledge and experience to my coaching practice and.
If you could characterize me in one word it would be: Joy
That doesn’t mean I’m happy all the time but it means that joy is what I strive for both for myself and my clients. I’ve had an adventurous and dynamic life so far with the opportunities to work and live all over the world. I’ve worked with people from all of walks of life - and I can safely say we all want the same thing: finding joy & purpose in our life.
I feel grateful
Some quick facts about me:
I’m from Barbados. Island girl through and through.
Tea drinker over coffee. Matcha with all of the cinnamon
I love a sunset, reading is my favorite and I
I love to travel and never shy away from an adventure. Particularly trekking mountains ( Everest base camp was my favorite so far)
Sunday is my favorite day of the week
Seeker of small joys: rainbows, flowers, the shapes clouds make in the sky and everything in between
My community means everything to me
Qualifications & Certifications:
Masters of Public Health, Yale University Social & Behavioral Sciences, Chronic Disease Epidemiology
Health & Wellness Coaching Certification, Kresser Institute
Board Certified Health and Wellness Coach, NBC-HWC
200 hr Yoga Teaching Training, Yogaworks
Trauma Informed Yoga For Youth, YogaEd
Mindfulness Stress Based Reduction Training, Duke University
